Meat, poultry, fish, , eggs,
cottage cheese, veggies . spinach, broccoli, salad, kale,cabbage,
Fruits. Banana, orange, apple,
pineapple, peers,Fats. Olive oil, fish oil, real butter, nuts, flax
seeds,Carbs. Brown rice, oats, whole
grain pasta, quinoa. Eat smaller plate but 5 times a
day every 2-3 hours
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