HOW TO BUILD ABS

To get six pack abs you need to do two things : LOSE FAT and BUILD MUSCLE To build muscle and lose fat you need to two things too   DIET  and WORK OUT
You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.There so many people buy supplement ,muscle drinks,work out dvds or sign up for gym membership for to get six pack. They waste their money and time which is also make them more irritate.After trying all those ways they  don't get any result still and they think that never  going to build six pack.But we are here to show you how to get six pack without waste your time and your money.I know exactly how is it  feel at beach when you take off your shirts with big belly and skinny arms.Lets start losing fat firstly.   
LOAD UP ON YOGURT
Yogurt provides essential nutrients such as high-quality protein, calcium and potassium, and the healthiest yogurt to eat is low in saturated fat and sugars. Yogurt can be one of the healthiest possible foods to add to your diet

  BREAK A RECORD

Challenge yourself to run farther in the same amount of time—even if it's just one-tenth of a mile—every single workout. This ensures you're always burning more calories from one workout to the next   

   EAT FRESH AND HEALTHY

Meat, poultry, fish, , eggs, cottage cheese, veggies . spinach, broccoli, salad, kale,cabbage, Fruits. Banana, orange, apple, pineapple, peers,Fats. Olive oil, fish oil, real butter, nuts, flax seeds,
Carbs. Brown rice, oats, whole grain pasta, quinoa. Eat smaller plate but 5 times a day every 2-3 hours   

SUGAR IS ENEMY OF MUSCLE

   Avoid making sugary cereals, waffles, pancakes, french toast, breakfast pastries. Also don't add sugar your coffee or cream.All sodas and sport drinks have sugar in it.Your best drink  should be only water 

DRINK WATER

Carry a water bottle with you so that you can drink whenever you feel thirsty. Drink a glass of water before and after your meal

STOP CRUNCHES

    Crunches will strengthen your stomach muscle,but won't burn the belly fat that covers your abs.Spot reduction is a myth. You 're wasting time and effort doing 200 daily crunches

       

EAT BREAKFAST

     Eating breakfast within an hour of waking up keeps your insulin levels  steadier and your  cholesterol  levels lower.

LOSE BELLY FAT WITH DIET AND WORK OUT

   Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it.But no worry,we are not going to reduce it, we will totally burn it. The best way for to lose belly fat is through a combination of cardio exercise, weight training and a lean muscle building diet.Another things to do would be dancing,bike riding ,rowing or jogging.if you say i don't like dance or I don't have bike then just running without excuse.Don't even think that I do tomorrow because its cold,hot or raining.Because yesterday you said tomorrow.When you are running do not listen romantic music,listen something aggressive or whatever makes you feel happy and ambitious.